Paleo Meal Prep: Simple and Delicious Recipes for a Healthy Week

Following a paleo diet involves eating the way our ancestors did, focusing on whole foods like meat, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, dairy, and legumes.

While it may seem challenging to stick to this diet, especially with a busy schedule, paleo meal prep can make it much easier.

By preparing your meals ahead of time, you can ensure that you always have paleo-friendly options on hand. In this article, we’ll share some easy and flavorful paleo meal prep ideas to help you stay on track with your diet and save time during the week.

1. Baked Lemon Herb Chicken Thighs

Ingredients:

• 8 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, thyme, rosemary, salt, and pepper.
3. Place the chicken thighs in a large baking dish and pour the lemon herb mixture over them, making sure they are evenly coated.
4. Bake for 35-40 minutes, or until the chicken is cooked through and golden brown.
5. Allow the chicken to cool before dividing it into meal prep containers.

2. Roasted Sweet Potato and Brussels Sprouts

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss together the sweet potatoes, Brussels sprouts, olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
3. Spread the vegetables out in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
5. Allow the vegetables to cool before portioning them into meal prep containers.

3. Paleo Turkey and Vegetable Stir-Fry

Ingredients:

• 1 pound turkey breast, thinly sliced
• 2 tablespoons coconut aminos
• 1 tablespoon arrowroot powder
• 2 tablespoons avocado oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup snap peas
• Salt and pepper to taste
• Cauliflower rice (optional, for serving)

Instructions:

1. In a small bowl, whisk together the coconut aminos and arrowroot powder. Set aside.
2. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat.
3. Add the turkey slices to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
4. Heat the remaining tablespoon of avocado oil in the skillet.
5. Add the garlic and ginger to the skillet and cook for 1 minute, or until fragrant.
6. Add the bell peppers and snap peas to the skillet and cook for 3-4 minutes, or until crisp-tender.
7. Return the cooked turkey to the skillet and pour the coconut aminos mixture over the top.
8. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened and everything is heated through.
9. Season with salt and pepper to taste.
10. Serve the stir-fry with cauliflower rice, if desired, or let it cool before portioning it into meal prep containers.

Conclusion

Paleo meal prep doesn’t have to be complicated. With these simple and delicious recipes, you can enjoy a week of nutritious and satisfying meals while sticking to your paleo diet.

By preparing your meals ahead of time, you’ll save time and ensure that you always have healthy options on hand, even on your busiest days.