198 West 21th Street, NY
Skincare Tips for Eczema Relief
Blog Skincare

Effective Skincare Tips for Eczema Relief

Dealing with eczema can be frustrating and uncomfortable, but with the right skincare routine, you can help manage your symptoms and keep your skin looking and feeling its best.

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed skin.

While there is no cure for eczema, there are several skincare strategies that can help alleviate symptoms and prevent flare-ups. Here are some effective skincare tips for eczema relief:

Choose Gentle Cleansers:

When you have eczema, it’s important to choose gentle, fragrance-free cleansers that won’t irritate your skin. Look for mild, non-soap cleansers that are specifically formulated for sensitive skin. Avoid harsh soaps, detergents, and skincare products that contain fragrances, dyes, or other irritants.

Take Short, Lukewarm Baths:

Hot water can strip your skin of its natural oils and exacerbate eczema symptoms, so it’s best to take short, lukewarm baths or showers. Limit your bath or shower time to 10 minutes or less, and avoid using hot water. After bathing, gently pat your skin dry with a soft towel.

Moisturize Daily:

Keeping your skin well-hydrated is essential for managing eczema symptoms. Apply a rich, fragrance-free moisturizer to your skin immediately after bathing to lock in moisture.

Choose moisturizers that contain ceramides, which help repair the skin barrier, and avoid products that contain alcohol, fragrances, or other potential irritants.

Use Topical Steroids:

Topical corticosteroids are often prescribed to help reduce inflammation and itching associated with eczema. Apply a thin layer of topical steroid cream or ointment to affected areas of your skin as directed by your dermatologist. It’s important to follow your doctor’s instructions carefully when using topical steroids to avoid side effects.

Avoid Scratching:

Scratching can further irritate your skin and lead to worsening symptoms, so it’s important to avoid scratching as much as possible. Keep your nails short and smooth to reduce the risk of skin damage from scratching. If you feel the urge to scratch, try applying a cold compress or using a gentle moisturizer to soothe your skin instead.

Wear Soft, Breathable Fabrics:

Clothing made from rough or scratchy fabrics can irritate eczema-prone skin, so it’s best to wear soft, breathable fabrics such as cotton or bamboo. Avoid wearing tight-fitting clothing that can rub against your skin and trigger flare-ups. Wash your clothes with a mild, fragrance-free detergent that won’t irritate your skin.

Avoid Triggers:

Identify and avoid triggers that can exacerbate your eczema symptoms, such as certain fabrics, soaps, detergents, skincare products, and environmental allergens. Keep a journal to track your symptoms and identify potential triggers, and make changes to your skincare routine as needed to avoid flare-ups.

Consider Wet Wrap Therapy:

Wet wrap therapy can help soothe and moisturize eczema-prone skin and reduce inflammation and itching. To try wet wrap therapy, apply a thick layer of moisturizer to your skin, then wrap the affected areas with damp gauze or clothing. Leave the wraps on for several hours or overnight for maximum benefit.

Stay Hydrated:

Drinking plenty of water can help keep your skin hydrated from the inside out, which is important for managing eczema symptoms.

Aim to drink at least eight glasses of water per day, and limit your intake of caffeinated and alcoholic beverages, which can dehydrate your skin.

Consult a Dermatologist:

If you’re struggling to manage your eczema symptoms on your own, or if your symptoms are severe or persistent, it’s important to consult a dermatologist for personalized treatment and advice.

Your dermatologist can help identify triggers, prescribe appropriate medications, and develop a skincare routine that works for you.


Managing eczema requires a comprehensive skincare routine that focuses on gentle cleansing, moisturizing, and avoiding triggers that can exacerbate symptoms.

By following these effective skincare tips, you can help alleviate eczema symptoms and keep your skin looking and feeling its best.

If you’re struggling to manage your symptoms, be sure to consult a dermatologist for personalized treatment and advice.

Leave feedback about this

  • Quality
  • Price
  • Service
Choose Image