198 West 21th Street, NY
Easy and Healthy Ideas for On-the-Go Eating
Blog Healthy Meal Prep

Snack Meal Prep: Easy and Healthy Ideas for On-the-Go Eating

Snacking is an important part of a healthy diet, providing energy between meals and preventing overeating later in the day. However, finding healthy and convenient snacks can be a challenge, especially when you’re on the go.

That’s where snack meal prep comes in handy. By preparing your snacks ahead of time, you can ensure that you always have nutritious options on hand to fuel your busy lifestyle.

In this article, we’ll share some easy and delicious snack meal prep ideas that are perfect for on-the-go eating.

1. Homemade Trail Mix


  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 1/4 cup dark chocolate chips


  1. In a large bowl, combine the almonds, cashews, pumpkin seeds, dried cranberries, and dark chocolate chips.
  2. Toss everything together until well mixed.
  3. Divide the trail mix into individual portions and store them in small resealable bags or containers.

2. Veggie Sticks with Hummus


  • Carrot sticks
  • Celery sticks
  • Cucumber sticks
  • Bell pepper strips
  • Cherry tomatoes
  • Hummus for dipping


  1. Wash and cut the vegetables into sticks or strips.
  2. Divide the vegetable sticks into individual portions.
  3. Place a serving of hummus in small dip containers or snack-sized resealable bags.
  4. Pack the vegetable sticks and hummus together for an easy and nutritious snack.

3. Greek Yogurt Parfaits


  • Plain Greek yogurt
  • Fresh berries (such as strawberries, blueberries, or raspberries)
  • Granola
  • Honey (optional)


  1. In individual containers or jars, layer the Greek yogurt, fresh berries, and granola.
  2. Drizzle honey on top, if desired.
  3. Seal the containers and store them in the refrigerator until ready to eat.

4. Peanut Butter and Banana Slices


  • 1 large banana, sliced
  • 2 tablespoons peanut butter (or any nut or seed butter of your choice)


  1. Spread peanut butter on banana slices.
  2. Place the banana slices in a single layer on a baking sheet lined with parchment paper.
  3. Freeze for 1-2 hours, or until the peanut butter is firm.
  4. Transfer the banana slices to resealable bags or containers and store them in the freezer until ready to eat.

5. Rice Cake Toppings


  • Rice cakes
  • Avocado slices
  • Tomato slices
  • Cucumber slices
  • Smoked salmon
  • Hard-boiled eggs, sliced
  • Hummus


  1. Top rice cakes with avocado slices, tomato slices, cucumber slices, smoked salmon, sliced hard-boiled eggs, or hummus.
  2. Pack the rice cakes with toppings in individual containers for an easy and customizable snack.


Snack meal prep doesn’t have to be complicated. With these easy and healthy ideas, you can ensure that you always have nutritious snacks on hand to fuel your busy lifestyle.

Whether you’re at work, at school, or on the go, these snacks are perfect for satisfying your hunger and keeping you energized throughout the day.

Leave feedback about this

  • Quality
  • Price
  • Service
Choose Image